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Gyrotonic:

The Gyrotonic method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.